WELCOME to EQ101
Each week you will get an email from me with the suggestions for what to do.
There will be articles to read, presentations to listen to, things to write and suggestions to go and do.
When we have Emotional Intelligence everything works best: we feel more peaceful and happy inside, we think more clearly, relate better to others and have more energy, vitality and well-being.
I recommend you take a moment right now to commit in your heart to keep up with the program. After all you will probably never be as motivated to follow it as you are right now. So do your best to do a little each day and in 5 weeks your best friends will be asking: you looks so great… what have you done?
Feel free to jump ahead with any of the audio programs or meditations you are drawn to.
I wish you every success with joy and ease…
Nicholas de Castella
Here is the link for all Q: & A Sessions
Topic: EQ101 – 2020 TRAINING – 8:00-9.30pm
Jump Start – Wednesday, May 13 (Welcome and Introduction)
Module 1 – Wednesday, May 20
Module 2 – Wednesday, May 27
Module 3 – Wednesday, June 3
Module 4 – Wednesday, June 10
Module 5 – Wednesday, June 17
Bonus Surprise Module – Wednesday June 24
ZOOM MEETING LOGIN DETAILS
Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/106764995
Join Zoom Meeting
Meeting ID: 106 764 995
Dial by your location
+61 2 8015 6011 Australia
+61 3 7018 2005 Australia
+61 731 853 730 Australia
+61 861 193 900 Australia
+61 8 7150 1149 Australia
Meeting ID: 106 764 995
Find your local number: https://us02web.zoom.us/u/keDtcSF1cO
Your EQ101 pack Book and Meditations are listed below.
To download them to your computer:
For PC users right click on the link and save it to your computer
For Mac users press the Option Key and click on the link.
Module 1: Emotional Literacy
Keys to Emotional Mastery Book
Module 2: Calm Your Mind and Cultivate a positive Attitude
Deep Relaxation Meditation MP3
Module 3: The Power of Presence
Big Toe Meditation MP3
Module 4: Accessing Your Heart Intelligence
Heart Centering Meditation MP3
Click here to download Teaching on The Joy of Living from our Heart
Click here to download Teaching on 5 Steps to Heart Centering…
Click here to download 5 minute Heart Centering Meditation…
Click here to download 10 minute Heart Centering Meditation…
Click here to download 20 minute Heart Centering Meditation…
Module 5: Using Emotional Intelligence in Daily Life
On Being Passionately Alive MP3
Click here to download Module 5…